The Top Change That Could Really Improve Your Asthma
According to Parade, if you have asthma, making one key lifestyle change could greatly help manage your symptoms. Pulmonologists Dr. Brenda Juan and Dr. Denitza P. Blagev agree that avoiding tobacco smoke is crucial.
Tobacco smoke irritates the airways and makes asthma symptoms like coughing and wheezing worse. It can also lead to more frequent asthma attacks and make medications less effective.
Dr. Juan explains that both smoking and secondhand smoke are harmful and can worsen asthma by causing inflammation and narrowing the airways.
Eliminating smoke from your environment can improve your lung function and overall respiratory health.
In addition to avoiding smoke, Dr. Blagev suggests knowing and avoiding your personal asthma triggers, such as dust or pollen. However, exercise should not be avoided; instead, use asthma medication as needed when you exercise.
For more severe asthma, new medications that target inflammation might help. It’s important to discuss your symptoms with your doctor to find the best management plan for you.
Remember, while asthma can’t be cured, with the right strategies, you can control it effectively.
For more details, check out Parade’s article on managing asthma.
https://parade.com/health/worst-lifestyle-habit-for-asthma