Using scented candles during the holidays might not be as harmless as it seems. Doctors warn that some popular holiday candles, like those with balsam, cinnamon, or candy cane scents,…
The Best Type of Protein to Eat Every Day and How Much You Actually Need Protein has become a hot topic, with social media showcasing protein-packed meals and fitness fans…
According to experts, microwaves can be a quick and easy way to heat food, but they don’t always heat evenly, which can leave harmful bacteria alive and increase the risk…
Why Weight Gain Is Common in Menopause and the Hormones You Should Check Many women gain weight during menopause, and it can feel frustrating—especially if you’re eating healthy and exercising.…
A Surprising Dementia Symptom: Eye Movements You Might Not Notice When thinking about dementia, most people imagine symptoms like memory loss, trouble finding the right words, or struggling with problem-solving.…
Many of us want to keep our brains sharp as we age—whether it’s for staying connected with loved ones, remembering important moments, or managing daily tasks. Brain health matters, but…
Terry Rosengren, a 71-year-old grandmother, is in amazing shape, and she’s proud of it. After years of running marathons, triathlons, and 5K races, she decided to slow down and try…
71-year-old Ruthie Levin has faced many tough health challenges, but she has found ways to stay fit and active, proving that determination can overcome obstacles. Living in South Palm Desert,…
The Best Gym Exercises to Save Time and Build Strength In the gym, some people focus on isolation exercises like bicep curls to target specific muscles. But according to Men’s…
The Nightly Habit That Can Harm Your Heart, According to Doctors Having a nightly routine is important for winding down, but some habits might be bad for your heart health.…
