The Affordable Breakfast That Helps the World’s Oldest People Stay Healthy
If you want to live a long and healthy life, your breakfast might hold the key. While many factors, like genetics, affect how long we live, eating the right foods can help improve your chances.
According to Parade, oatmeal is a common breakfast among the world’s oldest people, including a 105-year-old woman named Marge Jetton, who had slow-cooked oatmeal with nuts, dates, and soymilk every morning.
Oatmeal is packed with nutrients that promote longevity. It contains beta-glucan, a type of fiber that’s good for gut health and lowers bad cholesterol.
Parade also highlights how oatmeal is rich in B vitamins, which boost energy and brain health. Adding berries, nuts, or yogurt can make it even healthier and more filling.
The best part? Oatmeal is inexpensive and easy to make. Whether you prefer steel-cut oats or quick oats, Parade emphasizes that eating oatmeal regularly can be a simple step toward a healthier and possibly longer life.
For those who aren’t fans of oatmeal, Parade suggests other longevity-friendly options like berries, beans, and protein-rich breakfast burritos. But if you’re looking for a budget-friendly, nutrient-packed meal to start your day, oatmeal might be your best bet.
Credit : Parade