Wendy Ida used to not be fit. Fitness changed her life, and her top advice for anyone who wants to be healthier is to start exercising.
Wendy Ida’s life took a significant turn when she embraced fitness in her 40s. Originally from New Jersey, she faced domestic violence but found the strength to leave and start anew in California.
There, she discovered the gym and learned the ropes of weightlifting, which transformed her body and mindset.
Inspired by her journey, she became a personal trainer and later ventured into bodybuilding, achieving remarkable success even in her 60s.
One key aspect of her healthy lifestyle is her diet, which focuses on plant-based foods and fish, aligning with the Mediterranean diet known for its heart benefits.
She emphasizes enjoying meals while being mindful of calorie-dense additions like creams and sauces.
Ida encourages people of all ages to embark on their fitness journey, stressing the importance of strength training for bone health and body transformation.
She advises seeking guidance to ensure safety and effectiveness in workouts, sharing her own routine which includes full-body strength training and varied cardio exercises.
Moreover, she emphasizes the significance of staying active throughout the day and maintaining a curious mindset by constantly learning new things.
Her story serves as a testament to the transformative power of starting small and taking that initial step towards a healthier lifestyle.
(Source: Adapted from Parade)