Snack Smart for Weight Loss: Tips from an Expert
Snacking isn’t just for kids anymore—it can actually help you lose weight! Dr. Mir Ali, a weight loss specialist, explains that choosing the right snacks can curb hunger and prevent overeating at meals.
So, what makes a good afternoon snack for weight loss? Dr. Ali recommends focusing on snacks high in protein and low in carbs and sugars, like cottage cheese or Greek yogurt with berries.
These snacks are filling, nutritious, and tasty—all important factors when trying to shed pounds.
Other snack options include hard-boiled eggs, mixed nuts, kale chips, and turkey roll-ups. These choices are also rich in protein and low in refined carbs, making them ideal for weight loss.
However, it’s important to watch your portion sizes and avoid highly processed foods like cookies and potato chips, which can derail your weight loss efforts.
Credit: Adapted from Parade.