Healthy Snack Choices Recommended by Liver Experts

When it comes to liver health, what you snack on matters. Greek yogurt is a top pick among liver specialists like Dr. Michael Schoech, known for its high protein content and low levels of carbs and sodium—ideal for liver health.

Surprisingly, a splash of cream in coffee also gets a thumbs-up, but only if it’s without sugar. Nuts and nut bars are another smart choice, providing a dose of vitamins, minerals, and protein to keep you satisfied while supporting liver health.

But it’s not just about snacks; maintaining a balanced diet is crucial. Prioritize fiber and protein-rich foods like fish and chicken, as recommended in the Mediterranean diet, to keep your liver in top shape.

And remember, moderation is key, especially when it comes to alcohol—limit yourself to one drink daily for women and two for men.

In essence, what’s good for your liver mirrors what’s good for your overall health. By making wise dietary choices and moderating alcohol intake, you can promote liver health and overall well-being.

(Source: Adapted from Parade)

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