Experts in nutrition, called registered dietitians, have looked into whether apple juice is good for you. They say it can be, even though whole apples are usually considered healthier because they contain fiber, which is good for your digestion and helps control your appetite.
Apple juice doesn’t have this fiber, which is why some people think it’s not as good for you. But it still has some good things in it. For example, it has antioxidants, which are good for your health, and it also has vitamin C, which helps your immune system and keeps your skin healthy.
Some research even suggests that drinking apple juice in moderation could help prevent diseases like heart disease and cancer. Plus, apple juice keeps you hydrated and can be a good source of energy, especially for athletes.
However, too much apple juice can be bad for your teeth because it contains sugar. So, it’s essential to drink it in moderation.
Registered dietitians recommend that children drink no more than half a cup of apple juice a day, while adults and older kids can have up to one cup. If you have diabetes, though, it might be better to eat a whole apple instead because it won’t spike your blood sugar as much.
So, while apple juice isn’t as good for you as whole apples, it can still be a healthy choice if you drink it in the right amount.
Source : Parade
https://parade.com/health/is-apple-juice-good-for-you