Read this before you lace up those sneakers.
Running just a mile every day can do wonders for your health,” says Dr. Alexey Tatusov, a cardiologist. He explains that even short runs have major benefits, like reducing the risk of heart attacks and strokes.
Plus, it’s great for your muscles and helps improve blood circulation, which is super important if you spend a lot of time sitting at a desk.
But there’s more to it than just physical benefits. Running also helps relieve stress and anxiety, and can even boost your mental clarity and focus. It’s like giving your body and mind a daily reset button.
However, it’s important to keep in mind the intensity of your runs. While vigorous running is great for improving fitness, starting slow and gradually picking up speed is key to avoid injuries.
And remember, any form of physical activity, whether it’s a brisk walk or a fast run, is good for your heart.
So, if you’re looking for a simple yet effective way to stay healthy and motivated, consider making running a mile a daily habit. It’s a small step that can lead to big improvements in your overall well-being.
(Source: Adapted from Parade)
https://parade.com/health/what-happens-to-your-body-if-you-run-a-mile-every-day?utm_source=pushly