Study: Simple Activities Effective for Treating Depression
CNN reports that when you’re feeling down, exercising might be the last thing on your mind, but it could actually be really important for helping you feel better. A new…
Cardiologist Reveals Go-To Afternoon Snack
It’s inexpensive, easy to make and so, so delicious. Here’s the scoop: Do you ever find yourself craving a snack in the afternoon, even if you’re not really hungry? You’re…
Ditch This Habit ASAP to Reduce Heart Attack Risk
Cardiologists reveal the best way to keep your heart healthy. Here’s the scoop: Did you know that someone in the U.S. has a heart attack every 40 seconds? That’s pretty…
Secret Soup Linked to 100-Year Lifespan in ‘Blue Zone’
Want to Live Longer? Try This Simple Soup Recipe! “In the ‘Blue Zone’ of Sardinia, where lots of people live to be over 100, a family swears by a daily…
Dietitians Reveal: Water Intake’s Key Role in Weight Loss
Water: Your Secret Weapon for Weight Loss Staying hydrated isn’t just about quenching your thirst—it can also help you shed those extra pounds. According to experts interviewed by Parade, drinking…
Does Bodybuilding Trigger Premature Perimenopause?
Extreme Bodybuilding May Trigger Early Perimenopause, Says Scottish Champion Adele Johnston, a former bodybuilding champion from Scotland, experienced alarming symptoms like hair loss, bleeding gums, and heart palpitations in her…
Grab These $12.99 Aldi Joggers Before They’re Gone!
Aldi’s $12.99 Joggers: Perfect for Netflix and Yoga Sessions! As February rolls in and cozy nights in become the norm, Aldi has the perfect solution for both lounging and light…
New Research: One Food Cuts Blood Pressure by 36%
Tomatoes might just be the unsung heroes of your diet! According to a study mentioned in Parade magazine, eating tomatoes regularly can help lower your blood pressure by a whopping…
Registered Dietitians: Drinking Water Throughout Day vs. All at Once
Why How You Drink Water Matters: Experts Weigh In We all know water is vital for our health, but are you sipping it right? Parade dives into the advice of…
Discover the Top 3 Habits of Weight-Maintenance Masters
Secrets to Staying Slim: What They Never Do and the 3 Must-Follow Habits Everyone knows that one person who seems to effortlessly maintain their weight, leaving the rest of us…