Want to Live Longer? Try This Simple Soup Recipe!
“In the ‘Blue Zone’ of Sardinia, where lots of people live to be over 100, a family swears by a daily meal that includes minestrone soup.
Why? Well, minestrone is packed with good stuff like veggies, beans, and pasta that can help keep you healthy and fight off diseases. Plus, it’s easy to make!
But there’s more to the story than just soup. They also have sourdough bread and red wine. The bread is special because it doesn’t raise your blood sugar too much, and the wine might be good for your heart, but scientists aren’t totally sure yet.
So, while we might not know for sure about the wine, adding minestrone soup and sourdough bread to your diet could be a tasty way to boost your health and maybe even live longer.
And the best part? You probably already have most of the ingredients in your kitchen! Thanks, Parade, for the info.
Source : Parade
https://parade.com/health/best-soup-for-living-to-100?utm_source=pushly