CNN reports that when you’re feeling down, exercising might be the last thing on your mind, but it could actually be really important for helping you feel better.

A new study found that various types of exercise, like walking, yoga, or strength training, can be just as effective as therapy for treating depression.

The study looked at data from over 14,000 people and found that exercise had strong benefits for mental health, even if it’s just a little bit of activity. So, whether you’re jogging for miles or simply taking a walk around the block, any exercise is better than none.

While finding motivation to exercise can be tough, especially when you’re feeling down, having support from others can make a big difference. Whether it’s joining a fitness group or asking a friend to exercise with you, having someone to encourage you can help you stick with it.

So, even though it might be hard to get started, finding a type of exercise you enjoy and making it a regular part of your routine could be a key part of feeling better when you’re dealing with depression.

Source : CNN

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