Category: HEALTH AND FITNESS

Eating a Banana Every Day: Five Ways It Can Improve Your Health According to registered dietitians, eating a banana daily can have several positive effects on your body. Bananas are…

You don’t have to avoid all carbs to be healthy. While low-carb diets are trendy, the right carbs can actually boost your brain health. According to Dr. Augusto Miravelle from…

Key Lifestyle Changes to Help Manage Severe Asthma More than 27 million Americans have asthma, which causes inflammation and swelling in the airways, leading to symptoms like shortness of breath…

The Simple Diet Tips for a Long Life, Backed by a Major Study Forget trendy diets like keto. A 36-year study by Harvard researchers shows that eating certain foods can…

Understanding and Tackling Chest Acne: Causes and Remedies Dealing with chest acne can be frustrating, but there’s good news—you can do something about it. Let’s break down the main causes…

Don’t ignore this risk factor. Heart disease has been the leading cause of death in the U.S. for a century, but a Harris Poll for the American Heart Association found…

Why Older Adults Should Skip Vitamin A Supplements: Expert Aging expert Christopher Norman advises people over 50 to avoid vitamin A supplements. While getting enough vitamins is important, especially as…

Despite most people knowing the importance of eating vegetables, only one in ten Americans consume the recommended amount (two to four cups daily). Understanding why vegetables are crucial can motivate…

Great News for Bone Health: Osteoporosis Expert Recommends Parmesan Cheese Sticks and stones aren’t the only things that can break bones. Osteoporosis, a bone disease that increases fracture risk, is…

Which Fruit Should You Eat for a Healthy Heart? Eating fruit is always good for your health, especially for your heart. But if you’re wondering which fruit is the best…