Which Fruit Should You Eat for a Healthy Heart?

Eating fruit is always good for your health, especially for your heart. But if you’re wondering which fruit is the best choice for cardiovascular health, cardiologists have some insights.

Why Fruit is Good for Your Heart:

Fruits are packed with vitamins, minerals, and antioxidants, all of which are beneficial for your heart.

Antioxidants, found in all fruits, are particularly helpful for cardiovascular health. They can help reduce high blood pressure and prevent the hardening of arteries, lowering the risk of heart disease.

The Favorites of Cardiologists: While all fruits are beneficial, berries are particularly high in antioxidants. Dr. Gelbman, a cardiologist, often chooses berries for their antioxidant and fiber content.

Fiber is essential for heart health as it helps regulate cholesterol and blood pressure.

Dr. Vivek prefers apples because they contain polyphenols, flavonoids, and fiber, which support cardiovascular health. He enjoys them as snacks or adds them to salads for extra flavor and nutrition.

Dr. Khaire favors bananas due to their fiber, vitamin, and mineral content, which also support heart health and overall well-being.

The Takeaway: There’s no one-size-fits-all answer when it comes to the best fruit for heart health. The key is to choose fruits you enjoy, ensuring you’ll incorporate them into your diet regularly.

Whether it’s berries, apples, bananas, or any other fruit, you’ll be supporting your heart with each delicious bite.

This health and fitness news piece highlights the benefits of different fruits for heart health, providing insights from cardiologists while encouraging readers to make choices based on personal preference.

Source: Adapted from Parade

https://parade.com/health/best-fruit-for-heart-health-according-to-cardiologists

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