Why Older Adults Should Skip Vitamin A Supplements: Expert
Aging expert Christopher Norman advises people over 50 to avoid vitamin A supplements.
While getting enough vitamins is important, especially as we age, Norman explains that too much vitamin A can be harmful.
It’s better to get this nutrient from food, as our bodies process it more efficiently.
Vitamin A is essential for vision, immune function, and skin health, but supplements can reduce bone density and cause liver damage, joint pain, and other issues.
Instead, Norman suggests eating foods rich in vitamin A like leafy greens, salmon, sweet potatoes, and dairy products.
Norman also cautions against vitamin B6 supplements, which can cause neurological problems if taken in excess. He recommends consulting a healthcare provider before starting any new supplement.
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