Key Lifestyle Changes to Help Manage Severe Asthma

More than 27 million Americans have asthma, which causes inflammation and swelling in the airways, leading to symptoms like shortness of breath and coughing. While avoiding triggers and using an inhaler are crucial, doctors say other lifestyle changes can also help manage asthma.

The One Big Habit Change:

  • Avoid Sulfites: Foods with sulfites (like dried fruits, wine, and pickled foods) can trigger asthma attacks. Limiting these can make a big difference.

Additional Helpful Changes:

  • Healthy Diet: Following the DASH diet, which includes fruits, vegetables, whole grains, and lean proteins, can reduce inflammation and help manage asthma. Avoiding processed foods with preservatives and additives can also help.
  • Regular Exercise: Despite the myth, people with asthma should exercise. Activities like walking or light cardio can improve lung function and reduce inflammation. Aim for 150 minutes of aerobic exercise weekly.
  • Stress Management: Practices like yoga, meditation, and breathing exercises can improve asthma by reducing stress, which can trigger attacks.
  • Avoid Triggers: Identify and stay away from triggers like pollen, dust, and smoke. Use apps to check pollen counts and always carry your inhaler.

Stick to Your Treatment Plan: These lifestyle changes can complement traditional asthma treatments but should not replace them. Work with your doctor to create a comprehensive plan to manage your asthma and improve your quality of life.

Credit: Parade.

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