Neurologists Say This Sleep Position Best Prevents Cognitive Decline
Cognitive decline means a person’s ability to think, remember, and make decisions gets worse over time. Also, the sleep position that might not be good for your brain. As we…
Experts plead: Stop this one unexpected thing to avoid COVID this summer
Experts advise: To stay safe from COVID-19 this summer amid a surge, focus on proven prevention methods and some unexpected tips. One surprising advice? Quit pulling all-nighters—whether from binge-watching, partying,…
Work out a few times a week and burn fat while you sleep
But remember: Consistency is key. Get fit and burn fat with simple workouts you can do anywhere, no fancy equipment needed. When you think of exercises that melt fat, you…
Which Cooking Oil Is the Healthiest? Here’s the Real Answer
What’s the Healthiest Cooking Oil You Already Have? Choosing the right oil for cooking isn’t just about taste—it affects nutrition and health too. Different oils have varying levels of fats…
Study Reveals Ideal Blood Pressure to Prevent Heart Disease
If you’re not there just yet, certain lifestyle changes can help.The word “heart” makes its way into plenty of metaphors, like “the heart of the matter” or “to strike at…
Physical Therapist Urges People Over 50 to Avoid This Popular Exercise Move
Physical therapists caution against mimicking exercise moves seen at the gym, especially for those over 50, as they may not be safe or suitable for everyone. One particularly risky move…
Critical Mistake: Avoid This if You Have Joint Pain
Avoid This Common Mistake if You Have Joint Pain Joint pain can significantly impact your daily life, affecting mobility and overall well-being. It’s crucial to understand that joint pain is…
Here’s how women should exercise and eat differently than men
Recent executive action by President Joe Biden aims to revolutionize women’s health research by integrating it across federal agencies, marking a critical step forward in addressing long-standing disparities in medical…
Top air mattresses of 2024 reviewed by editors
Choosing an air mattress can be crucial for occasional use, emphasizing reliability, comfort, and ease of setup. Testing seven top models, we focused on comfort while sleeping and usability for…
Top fitness products recommended by physical therapists for injury prevention
Clients who seek my personal training services typically fall into two categories: those aiming to recover from injuries and those looking to prevent injuries through fitness. While injuries can happen…