Clients who seek my personal training services typically fall into two categories: those aiming to recover from injuries and those looking to prevent injuries through fitness.
While injuries can happen even to well-conditioned athletes, there are proactive steps you can take — including using specific fitness gear — to reduce risks.
Zack Weber, a physiotherapist at Action Sport Physio, stresses that while you can’t always avoid injury, you can enhance performance.
He compares it to driving: accidents may occur, but cautious driving minimizes risks. This mindset encourages trying new exercises or intensifying workouts without fear.
There are two main types of exercise-related injuries: traumatic, from sudden incidents like lifting too much weight, and repetitive-use, caused by ongoing strain exceeding muscle capacity.
Proper warm-ups and form are crucial to prevent these issues, says John Gallucci Jr., CEO of JAG-ONE Physical Therapy.
For safe workouts, Weber advises gradual load increases and recognizing different types of pain: beneficial muscle burn versus harmful joint discomfort.
Proper guidance and form are key, especially when working out at home, where improper posture can heighten injury risks.
Expert-recommended fitness equipment plays a vital role in injury prevention. For instance, lifting wrist straps aid in heavy weight exercises by reducing grip strain, while compression clothing supports muscles and aids recovery.
Tools like massage guns and foam rollers help relax muscles and improve flexibility post-workout.
Ultimately, integrating these fitness products not only enhances performance but also fosters a safer workout environment, aligning with expert advice on injury prevention in fitness.
Credit : CNN
https://edition.cnn.com/cnn-underscored/health-fitness/fitness-products-help-prevent-injury