Physical therapists caution against mimicking exercise moves seen at the gym, especially for those over 50, as they may not be safe or suitable for everyone.
One particularly risky move they advise against is neck rolls or circles, which can strain the cervical spine and compress arteries, potentially leading to injury or nerve damage. This caution is particularly relevant as bones weaken and muscles lose strength with age, increasing susceptibility to harm from such exercises.
To exercise safely after 50, experts recommend regular physical activity with proper form and consideration of individual health conditions.
Starting with low-impact exercises like walking is advised, as it supports bone density, cardiovascular health, and overall well-being.
Avoiding sporadic intense workouts (“weekend warrior” behavior) and gradually building up exercise tolerance are also key to preventing injuries and maintaining fitness over time.
Overall, prioritizing safe exercise practices tailored to age and physical condition can help individuals stay active and healthy as they age, ensuring long-term benefits for heart health, mental well-being, and overall quality of life.
Credit : Parade