Cognitive decline means a person’s ability to think, remember, and make decisions gets worse over time.
Also, the sleep position that might not be good for your brain.
As we get older, it can be harder to concentrate, solve problems, and focus. If you’ve noticed this, you’re not alone; cognitive decline eventually affects everyone to some degree.
You’ve probably heard about ways to keep your mind sharp, like exercising, not smoking, and taking B vitamins. But did you know your sleep position can also help?
According to neurologists and research studies, the way you sleep affects more than just your comfort. Your sleep position can impact brain functions like memory. So, which position is best for your brain health?
Dr. Chris Allen from Aeroflow Sleep says, “Sleeping on your side, especially the left side, is good for your brain.” Studies show side sleeping helps clear brain waste better than other positions, which might help prevent cognitive decline.
Dr. Steve Laureys adds that animal studies found side sleeping can boost brain waste clearance by up to 25%. While more research is needed, these findings suggest side sleeping might promote long-term brain health.
However, Dr. Peter Gliebus cautions that this isn’t a proven fact yet. It’s a potential connection that needs more research.
So why is side sleeping potentially better? It helps clear toxins from the brain, reduces the likelihood of sleep apnea, and enhances blood flow—all of which are good for brain health.
On the other hand, sleeping on your back or stomach isn’t as good. Back sleeping can increase the risk of sleep apnea, which is bad for your brain.
Stomach sleeping can strain your neck and spine and might not help clear brain waste as well.
Dr. Laureys says these positions aren’t directly harmful but are less efficient in removing brain waste, which could lead to a build-up of harmful substances over time.
Your head’s position matters too. Studies show that side sleeping is more beneficial for brain detoxification in people with neurodegenerative diseases.
While the science is still young, doctors agree that getting enough sleep is crucial for brain health. Dr. Gliebus says restorative sleep helps with memory and brain waste management.
To get a good night’s sleep, Dr. Allen suggests keeping a consistent sleep schedule, avoiding caffeine and heavy meals before bed, and creating a comfortable sleep environment. Meditation, deep breathing, and reading can also help you relax before sleep.
If you have persistent sleep issues, Dr. Laureys recommends seeing a healthcare provider or sleep specialist.
Remember, good sleep is important for overall health and well-being. If you have concerns, consult a healthcare provider.
(Source: Parade)