It’s inexpensive, easy to make and so, so delicious.
Here’s the scoop: Do you ever find yourself craving a snack in the afternoon, even if you’re not really hungry? You’re not alone! Snacking can actually be good for you, especially if you’re mindful about what you choose to munch on.
If you’re aiming to keep your heart healthy, picking the right snack is key. So, what’s a cardiologist’s favorite afternoon nibble? According to Dr. Sandhya K. Balaram, it’s air-popped popcorn.
Why popcorn? Well, it’s packed with fiber, which is not only good for your gut but also for your heart. Eating plenty of fiber is linked to a lower risk of heart problems. Plus, air-popped popcorn is low in calories, which is important because too many calories can lead to obesity, a risk factor for heart disease.
But not all popcorn is created equal. Some types, like microwave popcorn, can be high in unhealthy stuff like sodium and saturated fat. To keep your snack heart-healthy, skip the salt and try adding spices like turmeric or garlic instead.
Planning ahead can also help you make better snack choices. Keep healthy options like fruits, veggies, nuts, and yogurt on hand so you’re not tempted to reach for less nutritious treats.
Remember, snacking isn’t a bad thing—it’s all about making smart choices that support your health. And by munching on snacks like air-popped popcorn, you’re not just satisfying your cravings, you’re giving your heart a little love too.
So, next time you’re feeling peckish, reach for something that’s good for you and your heart. Your body will thank you for it!
Source: Parade
https://parade.com/health/cardiologist-favorite-snack