6 Things Married Couples Should Stop Doing for a Happier Relationship, According to a Therapist
Marriage isn’t about being perfect or always feeling “in love.” Dr. Stan Tatkin, a relationship expert, shares six habits that married couples should break for a stronger, happier relationship.
- Thinking Love is Enough: Love alone won’t make a marriage work. Couples should build their relationship on purpose and shared goals, not just emotions.
- Proving You’re Right: Focus on protecting the relationship rather than proving you’re right. Accept your partner’s perspective to keep the relationship strong.
- Fixing Each Other Instead of Solving Problems: Stop trying to change your partner. Work together as a team to solve issues so both of you are satisfied.
- Discussing Emotional Topics While Driving: Save emotional conversations for face-to-face talks. Discussing serious issues while driving can lead to misunderstandings and stress.
- Texting or Emailing About Emotions: Have emotional conversations in person. Seeing each other’s faces helps to understand and correct miscommunications.
- Ignoring Greetings and Goodbyes: Always greet and say goodbye to each other warmly. How you start and end your day together impacts your overall happiness and health.
The #1 Habit for a Healthy Marriage: Learn to apologize sincerely. If you hurt your partner, apologize fully without making excuses or justifying your actions. A simple, heartfelt apology goes a long way in maintaining a healthy relationship.
For more insights, check out Parade’s article by Beth Ann Mayer.