Depression rates in the United States are on the rise, with almost 18% of adults reporting current depression or seeking treatment, according to a 2023 Gallup Poll.
This marks a significant increase from the under 11% reported in 2015. The data reveals a particularly disturbing trend among young people, with those aged 15 to 35 experiencing a significant rise in depression.
Various factors contribute to this surge, including social isolation, loneliness, fear of infection, psychological exhaustion, substance abuse, and disruptions in mental health care, exacerbated by the aftermath of the pandemic.
Rates are climbing fastest among women, young adults, and Black and Hispanic adults.
Dr. Charles Raison, a psychiatrist and professor, emphasizes the complexity of depression, likening it to “dropsy,” where various underlying causes can lead to similar symptoms. He notes that pinpointing a single cause for depression is challenging, making it difficult to develop a specific diagnostic test.
Traditional treatments, such as antidepressants, have limitations, with only around 30% of patients experiencing a full response. Dr. Raison suggests five self-care tips for those struggling with depression:
- Commit to getting help: Schedule an appointment with a mental health professional if experiencing persistent feelings of hopelessness or thoughts of self-harm.
- Lifestyle interventions: Engage in activities that promote physical and mental well-being, such as managing body weight, eating healthily, getting enough sleep, and regular exercise.
- Maintain close relationships: Despite the challenges, prioritize interpersonal connections as they serve as a protective factor against depression.
- Persistence in seeking help: Be persistent in exploring various treatment options, including trying different antidepressants or considering psychotherapy.
- Embrace appreciation: Cultivate an attitude of gratitude, as it can be a powerful tool in preventing and alleviating depression.
In understanding and addressing the rise in depression, it is crucial to acknowledge its multifaceted nature and the need for personalized, holistic approaches to treatment.
The difficulty in finding a one-size-fits-all solution underscores the ongoing challenges in mental health care. This perspective is based on information from a report by CNN.
https://edition.cnn.com/2023/11/17/health/self-care-depression-tips-wellness/index.html