Unlocking the Secrets to a Long, Happy Life: Expert Tips for Reaching 100!
Discover the wisdom from geriatric experts like Dr. Ardeshir Hashmi, Dr. Scott Kaiser, Dr. Suzanne Fields, and Dr. Elizabeth Landsverk on living to 100. According to Parade, here’s the key: Say goodbye to social isolation and embrace positive relationships. These connections play a vital role in your health, impacting everything from heart disease to mental sharpness.
But that’s not all—experts also share essential do’s and don’ts:
- Quit Smoking: A big no-no for a longer, healthier life. Smoking increases the risk of various diseases and premature death.
- Stay Active: Combat muscle loss by staying active. Even 10 minutes a day makes a difference, reducing the risk of falls and chronic diseases.
- Keep Your Mind Sharp: Engage in activities that challenge your mind, whether it’s playing games like bridge or learning something new. It’s about effort, not perfection.
- Eat Well: Opt for a Mediterranean diet with proteins and antioxidant-rich foods like seafood, legumes, berries, avocado, and dark chocolate.
- Stay Positive: Embrace aging with a positive mindset. Research shows it’s linked to longevity, encouraging an active and resilient lifestyle.
In a world that often sees aging negatively, these insights pave the way for a fulfilling and extended life. Credits to Parade for this valuable information!
https://parade.com/health/worst-habit-for-living-to-100-according-to-geriatricians?utm_source=pushly