Eating Too Much Processed Food Raises Disease Risk, Study Shows
Cutting down on processed foods can be as effective as taking blood pressure medication, according to a new study.
The research, funded by the World Cancer Research Fund International, revealed a link between consuming ultraprocessed foods (like sweetened beverages and animal products) and an increased risk of developing multiple health issues, including cancer, diabetes, and heart disease.
Although the risk is modest (a 9% increase), it’s essential to consider the limitations of the study, such as relying on outdated dietary data.
The findings highlight the impact of ultraprocessed foods on health, with experts suggesting that certain additives and replacements for healthier options may contribute to the risk.
The study focused on dietary habits in Europe, where over half of daily food intake consists of ultraprocessed foods. In the U.S., an estimated 71% of the food supply is ultraprocessed.
These foods often contain additives rarely used in home kitchens, designed to enhance flavor and appeal.
While not all ultraprocessed foods are harmful, the study suggests that limiting their consumption and prioritizing fresh or minimally processed foods is crucial for overall health.
It’s a reminder to be mindful of food choices and their potential long-term effects on well-being.
(Source: CNN)
https://edition.cnn.com/2023/11/14/health/ultraprocessed-food-disease-wellness/index.html