Navigating grief isn’t a checklist—it’s more like a rollercoaster ride, says Dr. Elisabeth Crain, a psychologist who helps people through tough times.

While grief often gets boiled down to five stages—denial, anger, bargaining, depression, and acceptance—Dr. Crain reminds us that it’s not a linear process. Sometimes it hits hard, sometimes it fades away, and sometimes it comes back unexpectedly.

And while reaching acceptance might seem like the finish line, it’s actually just a milestone in a journey that can last a long time.

Dr. Crain emphasizes that there’s no one-size-fits-all answer to which stage is the toughest. However, she notes that acceptance can be particularly challenging because it means facing the reality of the loss head-on.

But she stresses that everyone experiences grief differently—some might wear their emotions on their sleeve, while others keep it all inside. So, it’s essential not to judge someone’s grief journey based on your own.

If you’re struggling with grief, Dr. Crain urges you not to suffer in silence. Whether it’s talking to a therapist, reaching out to a friend, or finding support online, remember you’re not alone. Grief is tough, but there’s help and support available when you need it most.

Source : Parade

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