People over 50 should be careful about health myths that can harm their well-being, experts say. With social media spreading misinformation, it’s easy to believe in ideas that aren’t true, especially regarding exercise and aging.
Experts, including doctors interviewed by Parade, are asking older adults to ignore the belief that exercise becomes harmful or pointless as you age.
Parade reports that Dr. George Nikias emphasizes how exercise, combined with a healthy diet and proper sleep, can help maintain muscle and strength even as you get older.
He warns that thinking exercise is too dangerous can lead to weakness and health problems. Parade also highlights that Dr. Jennifer Dunphy finds many people over 50 wrongly believe they can’t get stronger or improve their fitness, which isn’t true.
Another myth Parade addresses is that it’s too late to start exercising after 50, but experts like Christopher Norman say exercise can significantly improve seniors’ quality of life.
Longevity experts interviewed by Parade stress the importance of staying active to live longer and healthier.