Cucumbers are having a big moment on TikTok, thanks to “Cucumber Guy” Logan Maffitt and his viral cucumber salad.
This trend is so popular that Iceland is running low on cucumbers. While many TikTok health trends can be questionable, experts actually think this one is a good thing.
According to Reema Kanda, a registered dietitian, cucumbers are full of benefits. They are low in calories and packed with water, vitamins like magnesium and potassium, and are overall great for hydration. Experts like Kim Shapira agree that adding cucumbers to your diet is a healthy choice, especially during hot weather when staying hydrated is important.
However, it’s possible to have too much of a good thing. Dr. Mohr mentions that while cucumbers are healthy, some people might experience mild stomach discomfort due to a compound in cucumbers called cucurbitacin.
This is rare, but if you notice any issues, it’s good to eat them less often. Additionally, cucumbers are very low in calories, so it’s essential to pair them with other nutrient-rich foods to avoid missing out on important vitamins and minerals.
For the best ways to enjoy cucumbers, experts recommend salads, cucumber-infused water, and even making your own pickles.
If you can, try to buy organic cucumbers or wash them well to reduce pesticide exposure. Parade shares plenty of ideas for adding cucumbers to your meals while reminding us that variety is key to a healthy diet.
Credit : Parade
https://parade.com/health/what-happens-if-you-eat-cucumbers-every-day