It’s small, but full of heart-, brain- and gut-healthy benefits.
Choose Blueberries for a Healthier You: Parade Reveals the Top Fruit for Your Well-being”
When you opt for a piece of fruit over sugary snacks, you’re making a smart health choice. According to Parade, the go-to fruit for a health boost is blueberries, crowned as the healthiest by registered dietitians Elysia Cartlidge and Kristi Ruth.
Packed with anthocyanins and polyphenols, blueberries have potent benefits like reducing brain inflammation, supporting memory, and aiding cardiovascular health.
Blueberries aren’t the only stars; apples, strawberries, and watermelon also make the cut. Apples, similar to blueberries, are rich in fiber and antioxidants, contributing to heart health. Strawberries, with their heart-shaped appeal, offer fiber, vitamins, and bioactive compounds for overall well-being.
Watermelon, with its hydrating properties and antioxidants, promotes skin health and reduces the risk of heart-related diseases.
The Parade report emphasizes that incorporating any fruit into your diet is beneficial, but blueberries stand out with their extensive advantages.
Additionally, the article highlights the portability of apples and the hydrating aspect of watermelon. With all the nutrient-packed options, the key is to enjoy the fruits you like the most, but if you’re aiming for the healthiest, grab a handful of powerful blueberries.
Parade credits registered dietitians Elysia Cartlidge, Kristi Ruth, and Sarah Rueven as sources for this insightful and delicious health revelation.
So, next time you’re reaching for a snack, consider making it a handful of blueberries for a tasty and healthy treat.
Source : Parade