Boost Your Chances of Having a Baby with These 25 Super Foods!
Eating the right foods can help when you’re trying to get pregnant. According to experts like Dr. Ashley Eskew and Dr. Elizabeth Bradley, your diet affects fertility. Foods like seaweed, salmon, chicken, figs, and more can play a role.
Why does it matter? Well, studies show that a fertility-friendly diet can lead to a shorter time to pregnancy. But remember, it’s not a magic solution. If you’re struggling to conceive, consult a doctor.
What should you eat? Think of the Mediterranean diet—whole foods, veggies, fruits, fish, and less of trans fats. Avoid fast food, alcohol, and too much caffeine.
Here’s a list of 25 fertility-boosting foods:
- Seaweed
- Salmon
- Chicken
- Figs
- Oysters
- Leafy greens
- Asparagus
- Beans
- Yams
- Sweet Potatoes
- Dairy (full fat)
- Eggs
- Walnuts
- Sunflower seeds
- Cinnamon
- Avocados
- Grapefruit
- Cow’s liver
- Tomatoes
- Pomegranate
- Beets
- Sardines
- Fish (herring, mackerel, trout)
- Maca
- Extra virgin olive oil
Why these? They’re rich in nutrients that support fertility. For example, salmon has omega-3 fatty acids, while asparagus is high in folate. Full-fat dairy lowers the risk of ovulatory infertility.
Remember, it’s not just about women; men can benefit too. For instance, maca can help increase sperm count.
So, if you’re planning for a baby, consider adding these foods to your plate! And a big thanks to Parade for sharing this valuable info!
https://parade.com/1063166/shameikarhymes/best-fertility-diet-and-food/