Want to live longer? Here’s what to eat, according to experts.
According to health experts, one of the most effective ways to slow aging and live a longer, healthier life is through what you eat. While there is no magical food to stop aging completely, certain foods can help slow it down on a cellular level.
Dr. Sajad Zalzala, a doctor specializing in disease prevention, says that eating colorful fruits and vegetables is key for longevity. These foods contain phytochemicals that help protect cells and keep them healthy. By eating a variety of colorful produce daily, you can boost your chances of living longer.
Dr. Casey Kelley, another health expert, adds that eating a balanced diet is important. While no food should be off-limits, it’s best to avoid foods that cause inflammation, like fast food, sugary snacks, and soda.
These foods are linked to higher risks of health problems. Instead, focus on whole foods like lean meats, colorful fruits, vegetables, and olive oil, similar to the Mediterranean diet, which is known to support a longer life.
When it comes to the best food for anti-aging, Dr. Kelley says berries—especially blueberries and strawberries—are the top choice.
They are packed with antioxidants that fight aging and improve brain and heart health. Eating berries regularly can increase your lifespan by reducing cellular damage. Plus, they’re easy to eat and don’t need much preparation!
For longevity, focus on a balanced diet with plenty of whole foods, but also remember to enjoy occasional treats. After all, happiness and shared meals with loved ones are good for your health too!
Source: Parade
https://parade.com/health/healthiest-food-for-anti-aging-according-to-longevity-doctors