The Nightly Habit That Can Harm Your Heart, According to Doctors
Having a nightly routine is important for winding down, but some habits might be bad for your heart health. Parade recently shared insights on one major habit cardiologists say to avoid: having an inconsistent sleep schedule. Skipping regular bedtimes can hurt your heart by disrupting your body’s internal clock (circadian rhythm), leading to serious problems.
Why a Sleep Routine Matters
Studies show that consistent sleep can reduce heart disease and stroke risks. A recent study followed 15,000 retired individuals, averaging 66 years old, for five years.
Those who slept consistently had up to 52% lower chances of stroke compared to those with poor sleep routines. Parade highlights that irregular sleep raises stress hormones, blood pressure, and heart rates, all of which strain your heart over time.
How Sleep Problems Hurt Your Heart
Dr. Sam Setareh, a cardiologist, explained that poor sleep patterns can lead to conditions like high blood pressure, heart rhythm problems (like atrial fibrillation), and even heart failure. Sleep apnea—a condition where breathing repeatedly stops and starts during sleep—can also strain the heart, Parade notes. Symptoms like snoring or waking up gasping for air might signal this problem.
Simple Ways to Protect Your Heart with Better Sleep
Good news: improving your sleep can help your heart. Parade suggests:
- Stick to a Schedule: Go to bed and wake up at the same time daily.
- Create a Sleep-Friendly Space: Keep your bedroom cool, dark, and quiet. Use blackout curtains or a sleep mask if needed.
- Limit Screen Time: Avoid phones or TVs an hour before bed.
- Relax Before Sleep: Take a warm bath or listen to calming music.
- Cut Back on Caffeine and Late-Night Drinks: These can disrupt sleep.
By building these habits, you can protect your heart and enjoy better overall health. As Parade emphasizes, your heart depends on quality, consistent rest—don’t underestimate the power of a good night’s sleep!
Credit : Parade