If you want to manage your blood sugar while eating healthy, Parade explains that frozen vegetables can be a great choice. They’re convenient, cost-effective, and packed with nutrients. According to registered dietitians, not all frozen veggies are created equal when it comes to controlling blood sugar. Here’s what they recommend:
Best Frozen Vegetables for Blood Sugar
Parade highlights advice from dietitians like Jordan Hill and Stacey Woodson, who recommend keeping frozen broccoli, Brussels sprouts, and green beans in your freezer. These veggies are rich in fiber, which slows digestion and helps prevent blood sugar spikes.
Broccoli, in particular, is a superfood, according to Woodson, because it’s full of vitamin C and potassium, which support your immune system and overall health. She also recommends spinach for its iron and vitamin A, and bell peppers, which are low in calories and carbs but high in flavor and nutrients. Plus, colorful veggies like bell peppers brighten up your meals.
Veggies to Limit
Not all frozen veggies are ideal for blood sugar control. Parade explains that starchy vegetables like potatoes, corn, and peas can raise blood sugar levels faster. Dietitians suggest eating them in small portions and pairing them with protein to reduce their impact. For example, if you’re eating frozen corn, balance it with non-starchy veggies or lean meat on your plate.
What to Look for When Buying Frozen Veggies
Parade advises checking labels carefully. Go for frozen vegetables without added salt, sugar, or sauces. The American Diabetes Association points out that many frozen veggie mixes include extra ingredients that can affect your health. Stick to plain veggies for the best results.
Frozen vegetables are often just as nutritious—or even more so—than fresh ones because they’re frozen right after harvest, Parade notes. But for the best quality, use them within three months if stored in a regular freezer or up to a year in a deep freezer.
Healthy Ways to Cook Frozen Veggies
Parade also shares tips for cooking frozen veggies. Roasting them with a little avocado oil or cooking them in an air fryer makes them crispy and flavorful. You can toss roasted veggies into salads, grain bowls, or serve them alongside grilled chicken or fish.
For extra creativity, try blending frozen cauliflower into rice or pizza crust. Adding frozen spinach to smoothies or stirring frozen veggies into soups and stews is another easy way to boost nutrition in your meals.
In summary, Parade reminds readers that choosing the right frozen vegetables, cooking them simply, and pairing them wisely can help you stay on top of your blood sugar while enjoying delicious, nutrient-packed meals.