CNN says that making some simple changes to your lifestyle could add years to your life.
A new study looked at data from nearly 720,000 veterans and found that adopting eight healthy habits can boost your lifespan by up to 24 years.
These habits include things like exercising regularly, eating well, managing stress, getting enough sleep, and having positive social connections.
On the flip side, it’s important to avoid smoking, excessive drinking, and opioid addiction.
Even if you start making these changes later in life, like in your 50s or 60s, you can still see significant benefits. And the more healthy habits you adopt, the greater the impact on your longevity.
Exercise was found to be the most crucial habit for a longer life, followed by avoiding opioid addiction and not smoking.
Eating a plant-based diet, managing stress, and getting quality sleep also ranked high on the list of life-extending behaviors.
While these findings are promising, it’s essential to remember that they show an association, not a direct cause and effect.
And while the study focused on veterans, the results may apply to the general population too.
So, making small changes to your lifestyle, no matter your age, can have a big impact on your health and longevity.
And every little improvement, whether it’s exercising more or strengthening your social connections, can make a difference in how long you live.
Source : CNN
https://edition.cnn.com/2023/07/24/health/habits-live-longer-wellness/index.html