CNN explains that living healthy can help protect your brain, even if you already show signs of Alzheimer’s or similar brain issues.
A study looked at over 580 people’s brains after they passed away and found that those who lived healthy had sharper minds, regardless of brain problems they had.
The study focused on five key healthy habits: not smoking, exercising regularly, drinking alcohol in moderation, staying mentally active, and following a brain-boosting diet.
This diet, called the MIND diet, combines elements of the Mediterranean and DASH diets, emphasizing fruits, veggies, whole grains, nuts, and olive oil.
Surprisingly, even if the participants had signs of Alzheimer’s or other brain issues, their healthy lifestyle still helped their brains stay sharper.
This suggests that making healthy choices can really make a difference, no matter what’s going on in your brain.
While the study can’t prove for sure that healthy living directly prevents brain problems, it’s a big step in understanding how lifestyle affects brain health.
So, taking care of your body might be key to keeping your mind sharp as you age.
Source: CNN
https://edition.cnn.com/2024/02/05/health/healthy-living-dementia-study-wellness/index.html