Sitting at Your Desk All Day? It’s Bad for Your Health, Study Says

A new study published in JAMA Network Open reveals that spending most of your day sitting at a desk can increase your risk of dying from various causes, especially heart disease.

To counteract this risk, desk-bound workers may need to add an extra 15 to 30 minutes of exercise daily. CNN wellness expert Dr. Leana Wen suggests incorporating small bursts of activity throughout the workday, like stretching or walking around the office.

Even light physical activity can make a difference in improving health. And for those who can’t meet the recommended exercise guidelines right away, starting with small steps like short walks can still have significant benefits.

Ultimately, being active throughout the week is better than saving it all for the weekend, and everyone, including those on medications for chronic illnesses, can benefit from incorporating more movement into their daily lives.

This information is sourced from CNN.

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