Blend up some delicious, expert-approved smoothies for your weight loss journey! Whether you’re looking to shed some pounds or just want a healthy, nutrient-packed drink, these recipes have got you covered. Here’s a lineup of 30 smoothies that are not only tasty but also designed to keep you feeling full and satisfied. From creamy kale to mocha to peanut butter and jelly, there’s something for every taste bud. Plus, these smoothies are packed with protein, fiber, and healthy fats to help you reach your goals. So grab your blender and get ready to sip your way to a healthier you!
- Creamy Kale Smoothie
Ingredients:
- 1 cup coarsely chopped kale
- 1/2 cup frozen pineapple chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey
Steps: Blend all ingredients until smooth and frothy.
- Salted Caramel Cashew Smoothie
Ingredients:
- 1 cup unsweetened cashew milk
- 3 tbsp heavy cream
- 5 ice cubes
- 2 tbsp sugar-free salted caramel syrup
- Pumpkin pie spice for garnish
Steps: Blend all ingredients until smooth and pour into a glass.
- Pina Colada Slimming Smoothie
Ingredients:
- 1 cup frozen pineapple chunks
- 1/2 cup light coconut milk
- 2 tsp shredded coconut
- 1 drop coconut extract (optional)
- 3 to 5 ice cubes
Steps: Blend all ingredients until smooth and frothy.
- Vegan Berry Smoothie
Ingredients:
- 1 cup spinach
- 1/2 banana
- 1 tbsp chia seeds
- 1/2 cup frozen blueberries
- 1/2 scoop pea protein powder
- 6 fl oz unsweetened soy milk
Steps: Blend all ingredients until smooth and enjoy immediately or refrigerate.
- Mexican Chocolate Breakfast Shake
Ingredients:
- 1/2 cup old-fashioned oats
- 1 cup almond, soy, or coconut milk
- 1 tbsp unsweetened cocoa powder
- 1 tsp ground cinnamon
- Sweetener to taste
- 1 small banana, frozen
Steps: Combine oats, milk, cocoa powder, cinnamon, and sweetener in a resealable bowl. Cover and refrigerate overnight. Add banana and oat mixture to a blender and blend until smooth.
- Green Spirulina Smoothie
Ingredients:
- 1 frozen banana
- 1 cup frozen mango
- 2 cups fresh spinach
- 1 tsp spirulina powder
- 1/2 cup natural orange juice
- 1/2 cup plant milk of choice
- 1/2 avocado or 1 tbsp almond butter
- 2 scoops collagen peptides or vanilla plant-based protein powder
Steps: Blend all ingredients until smooth and divide between two glasses.
- Avocado and Peach Weight Loss Smoothie
Ingredients:
- 1/3 cup coconut water
- Juice of 1/2 small lemon
- 2 cups spinach or kale
- 1/4 peeled avocado
- 1 peach, pitted
- 1/4″ slice of fresh peeled ginger
- 1 tsp hemp, chia, or flax seeds
- 1 scoop pea protein powder
- Ice
Steps: Blend all ingredients until smooth and serve in glasses topped with additional seeds if desired.
- Almond & Chocolate Covered Strawberry Smoothie
Ingredients:
- 3/4 cup sliced fresh strawberries
- 1/2 small banana
- 1 to 2 large ice cubes
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup plain Greek yogurt or plant-based yogurt alternative
- 1 1/2 tbsp natural almond butter
- 1 1/2 tbsp unsweetened cocoa powder
- Pinch of sea salt
Steps: Add all ingredients to a blender and blend until smooth. Serve in a tall chilled glass.
- Strawberry Protein Shake
Ingredients:
- 1/2 cup unsweetened almond milk or milk of choice
- 1/2 cup full-fat Greek yogurt
- 1 scoop vanilla protein powder
- 1 tsp raw honey
- 3/4 cup frozen strawberries
- 3-6 ice cubes
Steps: Blend all ingredients until smooth, adjusting consistency with more milk if needed.
- Protein-Packed Blackberry Smoothie
Ingredients:
- 1 cup fresh blackberries
- 1/2 of a frozen banana
- 1 – 6 oz container of plain non-fat/low-fat Greek yogurt
- 4 cubes of ice
- 1/2–3/4 cup unsweetened almond milk or other type of milk
- Liquid stevia or other natural sweetener to taste
Steps: Blend all ingredients until smooth and enjoy immediately.
These smoothies offer a delicious and nutritious way to kickstart your weight loss journey. Packed with protein, fiber, and healthy fats, they’ll keep you feeling satisfied and energized throughout the day. So grab your blender and start blending up a storm!
Source : Parade
https://parade.com/1142440/emilyshiffer/weight-loss-smoothies/