If you have diabetes, you’re probably used to avoiding high-carb foods, thinking they’re bad for your health.
But recent research, published in 2022, suggests that baked potatoes might actually be a superfood for people with diabetes. Yes, you read that right—baked potatoes!
The key lies in the potato’s skin. Parade explains that potato skin contains a special type of fiber called “resistant starch.” This starch doesn’t raise blood sugar levels but instead helps control them.
It also improves gut health, prevents constipation, reduces inflammation, and even lowers cholesterol. Plus, potatoes are packed with potassium—40% more than a banana.
Parade highlights that potassium is especially beneficial for people with type 2 diabetes, as it helps regulate blood pressure and may slow down kidney problems.
But baked potatoes aren’t the only good carb for people with diabetes. Parade also mentions that whole grains have resistant starch, which can keep you full and help manage blood sugar.
If you’re struggling to balance your love for carbs and diabetes management, working with a dietitian who understands diabetes can make a big difference.
As mentioned in Parade, dietitian Cara Harbstreet notes that avoiding carbs can lead to intense cravings, so finding a balanced approach is key.
So next time you’re thinking about what to eat, don’t shy away from a baked potato. It’s a tasty choice that your body—and your diabetes—might actually thank you for.
Credit : Parade
https://parade.com/health/carb-superfood-for-people-with-diabetes-according-to-study