According to Parade, a longevity expert, Dr. Gowri Reddy Rocco, says that people over 50 should focus on one important habit—getting enough good sleep.
Many people think about diet and exercise for a long life, but Dr. Rocco emphasizes that sleep is just as crucial. She advises aiming for 7 to 8 hours of sleep each night because it helps with metabolism, brain health, and reduces stress.
Scientific studies back this up, showing that older adults who get between 6 to 9 hours of sleep have better physical and mental health.
Parade explains that consistent good sleep lowers the risk of Alzheimer’s and supports a strong immune system, which is vital as we age.
Parade also highlights Dr. Rocco’s advice on addressing sleep problems. Working with a sleep doctor can help find the root cause of sleeplessness, whether it’s due to diet, stress, or an underlying condition.
She stresses that fixing sleep issues makes it easier to adopt other healthy habits like eating well and staying active.
In addition to sleep, Dr. Rocco recommends eating nutrient-rich foods, reducing alcohol, and walking daily. Parade notes that having a positive mindset and practicing gratitude also play a big role in living a long, healthy life.
Parade concludes by emphasizing that even in your 50s, it’s never too late to start making these changes for better longevity.
https://parade.com/health/best-habit-for-longevity-according-to-a-doctor