Health experts provide insights on distinguishing credible weight loss programs from ineffective ones.
They caution against quick-fix programs and emphasize personalized approaches that consider individual health goals and lifestyle.
Red flags include programs that promote rapid weight loss or require purchasing specific products.
Conversely, reputable programs prioritize long-term sustainability, behavioral therapy, and comprehensive support, including access to qualified professionals like registered dietitians and doctors.
Recommended programs include Noom Weight, Weight Watchers, and Reverse, each tailored to different needs and preferences.
Ultimately, the focus should be on overall health and well-being, with guidance from healthcare professionals to ensure safe and effective weight management.
Credit : Parade
https://parade.com/health/best-weight-loss-programs?utm_source=pushly