Simple Breakfast Tips from a Cardiologist Dad
Starting your day usually involves grabbing coffee and breakfast, but making heart-healthy choices can feel confusing. Dr. Edward Fisher, MD Ph.D., a preventative cardiologist at NYU Langone Center for the Prevention of Cardiovascular Disease and my dad, says the main diet problem for heart health is saturated fat.
Saturated fats come from foods like beef, pork, full-fat dairy, and certain oils, and they are solid at room temperature, which is why they’re called “solid fats,” according to the American Heart Association (AHA).
To cut down on saturated fat, my dad swaps out full-fat dairy for low-fat versions, replaces buttery bagels with rice cakes, and chooses lean meats over fatty cuts.
My husband and I do the same by using olive or avocado oil instead of butter, or avoiding oils altogether by poaching or boiling our eggs. When eating out, we skip fried foods that are often cooked in unhealthy oils.
The AHA suggests focusing on a balanced diet with more fruits, vegetables, and whole grains. Also, watch out for sugary drinks and opt for less processed foods.
Making these simple swaps can help improve your heart health, just like Dr. Dad’s routine.
Sources:
Dr. Edward Fisher, MD Ph.D., American Heart Association, Parade
https://parade.com/health/heart-healthy-breakfast-hack