Food poisoning is common, with about 48 million people in the U.S. getting sick from it each year, according to the CDC. Dr. Andrew Moore, a gastroenterologist with Endeavor Health, explained to Parade that while stomach issues like diarrhea and nausea are common signs of food poisoning, there’s one early symptom people often miss—muscle aches.
Dr. Moore told Parade that muscle aches can be easy to overlook because they are often mistaken for the flu, a cold, or just feeling tired. However, if muscle aches are followed by symptoms like nausea or vomiting, it could be food poisoning.
Parade shared Dr. Moore’s advice on what to do if you suspect food poisoning. Think about what you ate recently, especially if you dined out, ate raw or undercooked meat, or consumed food that was left out too long.
Most cases of food poisoning get better on their own with rest and hydration, but if you have severe symptoms like bloody diarrhea, a high fever, or vomiting that won’t stop, you should see a doctor.
Dr. Moore also gave Parade some helpful tips to avoid food poisoning. Washing your hands, cleaning utensils and counters, rinsing fruits and vegetables, and cooking meat properly can all help reduce your risk.
Storing leftovers in the fridge quickly is also important, and Parade noted that the CDC offers more safety tips.
Food poisoning can be serious for some people, especially the elderly and those with weakened immune systems.
Parade pointed out that about 128,000 people end up in the hospital each year because of it. Staying aware of symptoms and following food safety practices can help keep you and your loved ones safe.
Credit : Parade