Here are four key habits that almost everyone who lives to 100 shares, according to experts, and they might surprise you:
- Healthy Eating: Centenarians typically follow a balanced diet, focusing on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. They practice mindful eating, which means they eat slowly and enjoy their meals with others, helping their overall health.
- Strong Social Connections: Having meaningful relationships with family and friends is crucial. These connections offer emotional support, reduce stress, and create a sense of purpose, which is vital for mental health.
- Regular Sleep: Many centenarians maintain a consistent sleep routine, getting at least seven hours of sleep each night. This helps with brain health, reduces inflammation, and boosts energy levels.
- Consistent Physical Activity: Regular exercise, such as walking, swimming, or yoga, is a common trait. It helps maintain cardiovascular health, flexibility, and overall quality of life.
Experts suggest that these individuals didn’t follow strict rules but made consistent, smart choices throughout their lives. They ate simple, healthy foods, valued their relationships, stayed active, and maintained a good sleep routine.
For more insights into living a long and healthy life, check out Parade’s coverage on this topic.
https://parade.com/health/what-people-who-live-to-100-have-in-common-according-to-longevity-experts