Experts Reveal the Ultimate Exercise for a Longer Life: Walking! Here’s Why It’s a Game-Changer.
It’s no secret that exercise is good for you, but did you know it can add years to your life? While many exercises can be tough on the body, one stands out as a top recommendation from physical therapists: walking.
Why is walking the go-to exercise for healthy aging? According to Dr. Lex Gonzales, a physical therapist, walking improves heart health, supports joint health, enhances balance, and is super accessible – no fancy equipment required!
In fact, walking is so crucial for older adults that it’s considered the sixth vital sign, alongside things like blood pressure and heart rate. People in Blue Zones, where residents often live to 100, swear by walking for everyday activities and even participate in community walking groups.
But wait, there’s more! While walking is fantastic, Dr. Karen C. Westervelt, another expert, suggests a well-rounded exercise routine. Aim for strength training, aerobic/cardio workouts, flexibility training, and balance/agility training each week. These exercises help combat age-related muscle loss, boost overall health, and prevent falls.
So, whether it’s a stroll around the neighborhood or a more structured exercise routine, the key is to move regularly. Every step you take contributes to a healthier, longer life!
Source: Parade