Healthy foods aren’t always as healthy as they seem, according to experts like Kimberly Gomer MS, RD/LDN.
While we might think we’re making smart choices by opting for items labeled as organic, keto, or gluten-free, these foods can actually contribute to weight gain.
Parade magazine reveals that even seemingly innocent options like fruit juice, plant-based milk, and yogurt can pack on the pounds because of their hidden sugars and lack of fiber.
For instance, fruit juice might seem like a wholesome choice, but it’s essentially sugary water without the fiber that whole fruit provides. Similarly, plant-based milk alternatives and gluten-free baked goods can be sneaky sources of calories and sugar, despite their health claims.
Moreover, even foods like nuts and nut butters, which are often touted as weight-loss aids, can lead to excess calorie intake if not consumed in moderation.
To avoid unintentional weight gain, it’s crucial to scrutinize food labels for added sugars and pay attention to portion sizes.
Additionally, tuning into your body’s hunger cues and being mindful of emotional eating can help maintain a healthy diet.
So, while some foods may seem virtuous, it’s essential to look beyond the marketing hype and make informed choices for your health and wellness.
Source : Parade
https://parade.com/health/what-foods-make-you-gain-weight