Snack on Blueberries to Keep Your Lungs Strong
If you’re looking to boost your lung health, consider reaching for a handful of blueberries each day. According to experts, regularly munching on these little berries can help fend off respiratory diseases like COPD.
Blueberries are packed with anthocyanin, a powerful antioxidant that fights inflammation, a key factor in lung health. Plus, they’re rich in fiber, which aids overall lung health by maintaining a healthy weight and reducing strain on your breathing muscles.
While blueberries are a standout snack for lung health, experts stress the importance of an overall healthy diet. For those with COPD, eating habits matter too.
The American Lung Association recommends strategies like resting before meals, eating slowly, and avoiding foods that cause gas or bloating, which can make breathing more difficult.
Incorporating lung-friendly snacks like blueberries into your daily routine is a simple yet effective way to support your respiratory system. So, next time you’re craving a snack, reach for nature’s little lung boosters and take a step toward healthier breathing.
(Based on Parade)
https://parade.com/health/best-snack-for-lung-health-according-to-pulmonologists?utm_source=pushly