Healthy Daily Habits Can Lower Heart Attack Risk, Say Experts”
Experts emphasize the importance of daily habits in reducing the risk of heart attacks, with diet playing a crucial role.
Parade shares insights from cardiologists, highlighting the impact of lifestyle changes on heart health and providing practical advice for prevention.
Key Points:
- Heart attacks pose a significant risk, with many going undetected due to silent symptoms.
- Modifiable risk factors include cholesterol, obesity, diabetes, hypertension, and lifestyle habits like smoking and diet.
- Non-modifiable risk factors include age, gender, family history, and elevated lipoprotein (a) levels.
- Cardiologists recommend adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins to reduce heart attack risk.
- Other lifestyle changes include regular exercise, quitting smoking, limiting alcohol intake, managing stress, and prioritizing quality sleep.
- Understanding individual risk scores and making targeted lifestyle adjustments can significantly improve heart health outcomes.
Takeaway: Simple lifestyle changes can have a profound impact on reducing the risk of heart attacks.
By focusing on daily habits like diet, exercise, stress management, and sleep, individuals can take proactive steps towards better heart health.
(Adapted from Parade, emphasizing the importance of daily habits for heart attack prevention.)