If you’re over 40, you might be eating too much of a food that could harm your heart, according to a new study from Stanford University and experts in heart health.
Parade reports that the study, published in Nature Aging, found that as we age—especially after 40—our bodies struggle more with digesting fats, including triglycerides, the most common fat type in the body.
High triglyceride levels can increase the risk of heart issues, like heart disease and stroke, especially if you already have high blood pressure or cholesterol.
Experts say that cutting down on red meat, such as steak, is one of the best ways to lower cholesterol and blood pressure. Dr. Cheng-Han Chen, an interventional cardiologist, explains to Parade that red meat’s high saturated fat content can spike cholesterol levels.
The salt often used to season it is another risk factor for high blood pressure. Similarly, Dr. Yu-Ming Ni, a cardiologist, told Parade that red meat is generally packed with saturated fat and cholesterol, both linked to higher heart disease rates.
To stay heart-healthy, Parade suggests keeping red meat to a maximum of four-ounce servings three times a week. Most restaurant steaks are larger than this, so moderation is key.
Leaner cuts like tenderloin are slightly better, and choosing pasture-raised cattle over corn-fed ones can also be a healthier option. This is because pasture-raised cattle tend to have a better balance of omega-6 and omega-3 fats, which support heart health, Dr. Ni adds.
Parade also shares cardiologists’ recommendations for heart-healthy protein sources beyond red meat. Healthier options include lean poultry like chicken and turkey, seafood such as salmon, and plant-based proteins like beans, lentils, nuts, and seeds.
These proteins support the heart without the added risks associated with red meat.
Credit : Parade