This Is the Breakfast That the World’s Oldest People Eat Daily
The Affordable Breakfast That Helps the World’s Oldest People Stay Healthy If you want to live a long and healthy life, your breakfast might hold the key. While many factors,…
Doctors Say Most People Blow Their Nose the Wrong Way
Are You Blowing Your Nose the Right Way? Doctors Say Many Aren’t If you’re someone who feels like they’re always blowing their nose due to allergies, dust, or illnesses, you…
Doctors Warn: Popular Holiday Item in Most Homes Might Be Linked to Cancer and Dementia.
Using scented candles during the holidays might not be as harmless as it seems. Doctors warn that some popular holiday candles, like those with balsam, cinnamon, or candy cane scents,…
The Best Protein to Eat Daily, According to Experts
The Best Type of Protein to Eat Every Day and How Much You Actually Need Protein has become a hot topic, with social media showcasing protein-packed meals and fitness fans…
5 Foods You Should Avoid Reheating in the Microwave, According to Experts.
According to experts, microwaves can be a quick and easy way to heat food, but they don’t always heat evenly, which can leave harmful bacteria alive and increase the risk…
Hormones to Check If You’re Gaining Weight During Menopause.
Why Weight Gain Is Common in Menopause and the Hormones You Should Check Many women gain weight during menopause, and it can feel frustrating—especially if you’re eating healthy and exercising.…
Neurologists Reveal a Common Sign of Dementia You May Not Notice.
A Surprising Dementia Symptom: Eye Movements You Might Not Notice When thinking about dementia, most people imagine symptoms like memory loss, trouble finding the right words, or struggling with problem-solving.…
New Study Says Stressing About This Common Problem Can Make Your Brain Age Faster
Many of us want to keep our brains sharp as we age—whether it’s for staying connected with loved ones, remembering important moments, or managing daily tasks. Brain health matters, but…
I’m 71 and Healthier Than Ever—Here’s the Workout I Follow to Stay Fit
Terry Rosengren, a 71-year-old grandmother, is in amazing shape, and she’s proud of it. After years of running marathons, triathlons, and 5K races, she decided to slow down and try…
I’m 71 and Fitter Than Ever—Here’s My Workout Routine That Keeps Me Healthy.
71-year-old Ruthie Levin has faced many tough health challenges, but she has found ways to stay fit and active, proving that determination can overcome obstacles. Living in South Palm Desert,…