As flu season approaches, health campaigns remind people to “roll up their sleeves” and get vaccinated. For people over 50, this can mean several important vaccines, like the flu shot…
If you’re dealing with a sore throat, relief might be closer than you think—right in your kitchen! Many foods can help ease the pain, reduce swelling, and even boost your…
Allie Cook, from Louisiana, has shown incredible strength by transforming her life through fitness—even after undergoing 13 surgeries and facing major health challenges. According to Parade, Cook says exercise has…
Most coughs are just a mild nuisance during cold and flu season or even when water goes down the wrong way. But, according to Parade, certain coughs should never be…
Whooping cough, also called pertussis, is making an alarming comeback, with a huge rise in cases in 2024. According to Dr. Dahlia Phillips, an infectious disease doctor and medical director…
If you love sweets, switching from candy to fruit could really help your heart, according to Parade. Scientific research shows that eating too much sugar, especially from processed foods, can…
Standing desks became popular during COVID when many of us started working from home. They were thought to be the solution to the health problems caused by sitting for too…
You might want to rethink some of your shower habits. Parade explains that bathrooms are full of germs, not just around the toilet, but also on the shower floor, bathmat,…
An immunologist, Dr. Ebru Karpuzoglu, says one thing you should never do when you have a cold is to push yourself to do intense exercise. According to Parade, mild activities…
If you ever felt the need to pee but couldn’t find a restroom right away, you might wonder how long it’s safe to hold it in. Urologists say that holding…
