Takeout Food Could Harm Your Health—Here’s How to Stay Safe
We all love takeout—it’s quick, easy, and perfect for nights when cooking feels like too much work. But while we already know that takeout food can be high in calories,…
A trendy diet might be bad for your stomach and cause more inflammation.
For years, many people have believed that juice cleanses help detox the body and improve digestion. But MensJournal.com reports that a new study suggests juice fasting might actually do more…
Smart Ways to Beat Afternoon Tiredness You’ll Love
Beat the Afternoon Slump with These Easy Tips (Credit: Parade) We all love that cozy, tired feeling at bedtime after a long day. But when that same exhaustion hits in…
Top Habit Dentists Say to Avoid for Healthy Teeth and Gums (Hint: It’s Not Sugar)
Bad Habits That Can Hurt Your Teeth, According to Experts We all know that taking care of our teeth means brushing, flossing, and visiting the dentist. But many people don’t…
Surprising Nighttime Habit May Cut Stroke Risk by 44%
Flossing Weekly Could Lower Stroke Risk by 44%—Here’s HowGood news: It’s an easy fix! Flossing might not be the most exciting habit, but it’s not just good for your teeth—it…
A Simple Brain Exercise That Doctors Say Helps Improve Your Memory.
An Enjoyable Brain Exercise Doctors Recommend to Boost Memory Everyone wants a sharp memory and a healthy brain, especially as they age. But common advice like learning a new language…
The Top Food for Fighting Aging, According to Experts on Longevity.
Want to live longer? Here’s what to eat, according to experts. According to health experts, one of the most effective ways to slow aging and live a longer, healthier life…
Cardiologist Shares the One Morning Habit They Always Do After Breakfast
A Cardiologist’s Morning Routine: Simple Tips for a Healthy Heart Each morning is a fresh start to care for your health, and a good routine can help you stay motivated…
How Many Minutes You Should Exercise Each Week to Lose Weight
How Much Exercise You Need Each Week to Lose Weight, According to Experts If you’re one of the many people who made a New Year’s resolution to lose weight, you…
Yale Doctor and Cancer Expert Warns: Please Don’t Ever Do This One Thing
Avoiding Alcohol May Lower Your Cancer Risk: Yale Doctor Shares Key Warning It feels like almost everything around us can cause cancer these days, from eating certain foods to spending…