Flossing Weekly Could Lower Stroke Risk by 44%—Here’s How
Good news: It’s an easy fix!
Flossing might not be the most exciting habit, but it’s not just good for your teeth—it could also save your life. According to new research shared by Parade, flossing at least once a week may significantly reduce your risk of stroke and heart issues.
A study by researchers at the University of South Carolina School of Medicine followed over 6,000 people for 25 years. They found that those who flossed regularly had a 22% lower risk of one type of stroke (ischemic stroke), a 44% lower risk of another type (cardioembolic stroke), and a 12% lower risk of an irregular heartbeat (AFib).
So, how does flossing help your heart? Parade explains that flossing reduces gum disease and inflammation, which can damage blood vessels and lead to clots, strokes, or heart problems. Dr. Souvik Sen, the lead researcher, says flossing lowers oral infections and inflammation, which helps protect your heart and blood vessels.
Flossing also removes bacteria from between your teeth, stopping it from entering your bloodstream and causing artery or heart issues. Dr. Karen Furie, a neurologist, told Parade that flossing clears out food particles and debris that brushing alone can’t reach, preventing gum inflammation and keeping your blood vessels healthy.
The best part? Flossing is easy, affordable, and something you can start today. While other habits like eating well, exercising, and managing blood pressure are also important for stroke prevention, this study shows that good oral hygiene matters more than many people realize.
As Parade highlights, flossing is a simple, accessible way to improve your overall health. So, grab that floss and make it a habit—your heart (and teeth) will thank you!
Source: Parade
https://parade.com/health/this-unexpected-nighttime-habit-could-reduce-your-risk-of-stroke